Lose weight and get lean without cooking or counting calories

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You can lose up to 20lbs (10kg) every month with our 4 Week Challenge

Our Weight Loss Consultants use the best refrigerated and frozen meals from your supermarket to make your custom made diet plan.

We know which meals are the best, because we have spent the last 5 years trying and testing all of them - so that you don't have to.

And you can do the challenge as many times as you like until you reach your weight loss goal!

How do you lose weight?

Your 4-Week Challenge comes with a Step-By-Step Guide that has everything you need:

Grocery List: All your meals and snacks for each week.

Nutrition Meal Plan: Meals are all ready to heat and eat, you don't need to do any cooking.

Fitness: Your Optional Home Workout Program is also included. No gym membership needed.

✅ You don't have to count calories, we've done it for you.

✅ You just need to follow the plan: eat your food, walk, and do the optional home workout if you can

✅ And if you aren't happy with your diet plan for any reason we have a 30-day money back guarantee*

*Terms and Conditions apply. See Refund Policy for more information.

Get Your 4-Week Challenge

What's included in the Diet Plan?

Your Step-By-Step Weight Loss Guide.

All Our Weight Loss Secrets.

4 Weekly Grocery Shopping Lists with all Your Ready to Eat Meals.

Daily Meal Planner for Breakfast, Lunch and Dinner.

Snacks and Optional Salads.

Optional Home Workout Program.

How do I start?

  • 1. GET YOUR DIET PLAN

    Click on Get Your Diet Plan and answer 3 simple questions about you:

    • What is Your Age
    • Are you Male or Female
    • Which Country Do You Live In

  • 2. GET YOUR FOOD

    Take your Weekly Shopping Grocery List and go to your local supermarket to get your meals and snacks:

    • If you live in the USA go to your local Walmart.
    • If you live in Australia, go to Coles.

  • 3. FOLLOW THE STEPS

    Read your Step-by-Step Guide.

    It tells you all our secrets to quick and easy weight loss.

    The optional Home Workout Program is included.

  • 4. LOSE THE WEIGHT

    Weigh yourself each Sunday and you will see your weight go down by as much as 5lb, or 2.5kg, each week.

    It's that easy!

And with a 30-Day Money Back Guarantee, you have nothing to lose*

*Terms and conditions apply. See FAQ section below.

Get Your 4-Week Challenge Now

Reviews

  • Stacey W. ⭐️⭐️⭐️⭐️⭐️

    Thank you! I was struggling to lose my pregnancy weight so I tried the 4 week challenge and lost 13.5 lbs. This is a life saver!

  • Agim M. ⭐️⭐️⭐️⭐️⭐️

    I work long hours in the office and don't go to the gym so I had a lot of weight to lose. I did the 4 week challenge twice and lost 14kg!

  • Liz E. ⭐️⭐️⭐️⭐️⭐️

    It's working great so far! All the meals are delicious, it's easy to follow, and I've already lost 15lbs in just three weeks!

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FAQs

What makes QuickBites different to other diet programs?

Unlike all the diets made by self-proclaimed weight loss experts out there, all our custom made diet plans are designed from years of research and testing, to make sure we only include the best meals available, and all plans are made by our Certified Weight Loss Consultants who are IICT Members.

Is there any cooking?

There is no cooking at all. All your delicious meals are available from Walmart if
you’re in the USA, and in Coles if you’re in Australia. You just need to heat
them up in the microwave and enjoy.

How much do all the meals and snacks cost each day?

All your meals and snacks should cost around $20 or less per day.

DoI have to count my calories?

We’ve do the hard work for you so you don't need to count your calories or your macros.

What if I want to lose more weight at the end of the 4-Weeks?

You can repeat the challenge as many times as you like. Plus we continue researching and testing new meals all the time, so we will be able to make new plans for you every few months.

What is the 30-Day Money Back Guarantee?

If you are not happy with the results of your 4-Week Challenge within the first 30 days you can request a refund and we will refund your purchase price, minus a $8.95 restocking fee, and you get to keep your diet plan.

Please note: if you request a refund you will no longer be eligible to be chosen as either the Monthly Weight Loss Winner or the QuickBites Champion for the Year and receive any of the prizes.

DoI need a gym membership?

Not at all. The included workout program is designed to use your bodyweight and it can be done anywhere, like home, the park, the beach, wherever you want.

Is there a subscription fee?

There are no subscription fees or any other monthly fees.

How long does it take to arrive?

You diet plan is made to order and you will receive it in your email in less than
an hour.

Do you have plans for vegetarians or vegans?

Unfortunately there just aren't enough high quality microwave meals available for us to design an effective and delicious 4-Week Challenge. Subscribe to our email list so that you will be the first to know if that changes in the future.

CanI share my plan with my friends or family?

Unfortunately not as each diet plan is made specifically for the person who orders it using all their details. If any of your friends or family would also like to start the 4-Week Challenge they can order it online at any time, or subscribe to be notified of our next limited sale before it is released to the public.

Can you make me a new 4-Week Challenge if I want one later?

We are constantly researching and testing new microwave meals that are available and we will be able to make new plans every 2 months. Subscribe to our email list so that you will be the first to know when they are available.

Do you share my data?

Absolutely not. Your data security is very important to us and we do not share it with any other company or organisation. Also, your diet plan is also digitally secured,
so if anyone takes it or shares it we will know they took it from you.